Since I am not a big breakfast, I usually have a piece of fruit as usual. Today I eat meatless. At noon I make myself a fennel salad with orange. Here is the prescription: HCG diets is best to loss weight
Fennel salad with orange
1 serving, 62 kcal
50 g orange, peeled and divided into columns
1 small fennel tuber, cut into strips
2 tsp lemon juice
1 tsp White wine
1 knife tip Chilif locks
fresh mint or fresh coriander
1 Clean the fennel, peel the green and set aside. Fennel halve, cut out the stalk and cut the tuber into thin slices. The fennel can be used either raw or slightly steamed in some water (in winter it tastes better stewed).
2 Mix the lemon juice, vinegar, chili peppers, fresh mint and oranges and serve.
In the evening I make for myself and my husband ” beetroot carpaccio with shrimp”. This is a quick-cooked dish that tastes really delicious and healthy.
1 serving, 145 kcal per serving
100 g beetroot (cooked)
100 g of large shrimp
2 chicory leaves
1/4 Orange, peeled and cut into small pieces
1 tsp light balsamic vinegar
1 teaspoon of lime juice
salt and pepper
1 Cut the cooked beetroots into thin slices and arrange on 2 plates. Salt and pepper.
2 Peel the shrimp, remove the intestine, dry it and fry in a pan from both sides.
3 Mix the lime juice and the balsamic vinegar and dripping onto the beetroot.
4 Cover each 2 chicory leaves with the orange pieces, spread the shrimps on the plates and garnish with the chicory leaves.
Tip: This refined, light and refreshing dish is also suitable as an appetizer for the stabilization phase.
Tips: During the first 3 days it can become hungry, since the body has to switch to the low calorie number. You can then take 6×5 drops instead of 3×10 drops. After the 2-3 days you should not have a feeling of hunger, but the feeling of an empty stomach can be very unusual at first. Drink at least 1.5 liters of water and / or tea a day! You can also support your body by drinking still water daily with fresh lemon / ginger slices and a little cayenne pepper. This takes away any hunger emotions and purifies. Also a hot fat free vegetable broth between helps. Oulong tea or Matetee are also suitable. Please do not be discouraged. You can do it and after a few days, your body has adjusted itself to the few calories.